Jun 08

About Prostate Induced Ejaculation and Male Sexual Health

The prostate, a small organ located between the bladder and rectum in men, doesn’t get a lot of attention from most people. This is surprising, since this organ is extremely important for male sexual health. Regular prostate stimulation in the form of massage can help men have more fulfilling sexual experiences with their partners. It can also decrease the risk of severe problems, such as prostate cancer, later on in life. Here’s a look at how prostate induced ejaculation can improve overall prostate health.

How the Prostate Works

This organ performs an apparently minor function, secreting the fluid that makes up about a third of the volume of male ejaculate. This substance helps sperm move more effectively in the vaginal canal and can contribute greatly to male fertility. The prostate is also made up of some smooth muscle tissue that assists with expelling semen effectively.

This gland contains sensitive nerve tissue that can help stimulate ejaculation in men who normally have trouble with sex. It has also been reported to improve sexual satisfaction, even in men who don’t have any dysfunctions. Because of this, prostate massage is a healthy option practiced by many couples.

Sexual Health and the Prostate

The prostate gland works correctly only when it is stimulated by the proper mix of hormones. The main hormone responsible for good prostate function is testosterone, which is produced primarily by the testicles, though some minor hormones produced by the adrenal gland also affect this organ. When a man is suffering from very low or high testosterone levels, he may also have problems with prostate health.

Uneven hormone levels increase the risk of getting prostate cancer, especially in older men. Prostate cancer symptoms to be concerned about include difficulty urinating, blood in urine or semen, swelling and discomfort in the pelvis and swollen legs. Some men also suffer from bone pain as a prostate cancer symptom.

Many men develop an enlarged prostate, which is called benign prostatic hyperplasia, after the age of 30. This problem could make it hard to urinate comfortably and can also affect sexual health. Some men with this problem have trouble maintaining an erection. In some cases, the prostate can become clogged or blocked. This may be due to enlargement or because of an infection. In both cases, it causes prostatic fluid to build up inside the organ. This can be very uncomfortable. It can also lead to more serious health problems later on.

Benefits of Prostate Induced Ejaculation

Stimulating the prostate through massage can help prevent or treat all these prostate health problems. For instance, frequent ejaculation from prostate massage or other techniques can help reduce the risk of prostate cancer. Men who ejaculate at least 21 times per month in their 40s have about a 1/3 lower chance of suffering from the symptoms of prostate cancer. At age 50, the protective effect of regular ejaculation goes up to about 50 percent. While these events don’t have to involve prostate induced ejaculation, many men find this type of stimulation to be more effective than ordinary sexual activity.

Massage can also help men who suffer from an enlarged prostate by reducing the discomfort. This is especially true for people who have a mild bacterial infection or an enlargement that has caused the gland to become clogged. By inducing ejaculation through prostate massage, these men can remove built-up fluid, relive pressure, and even help the body overcome the bacteria. Massage used to be the standard treatment for prostatitis before the advent of antibiotics and it’s still used in many countries today.

When Prostate Induced Ejaculation Is Dangerous

This technique doesn’t ensure good prostate health in everyone. Men who already have prostate cancer symptoms, for example, should avoid prostate induced ejaculation since it can encourage metastasis, the spread of cancer to other organs. Prostate massage can also spread infections in some men who have severe prostatitis. When performed too vigorously, this technique can produce bruising, bleeding, pain and the flare-up of existing hemorrhoids. Men who aren’t sure whether prostate induced ejaculation is for them should consult their doctors.

Types of Prostate Massage

Massage, also known as milking, can be done either externally or internally. Internal massage is the traditional method used by medical doctors. This technique involves either a finger or a special instrument designed to stimulate the prostate without causing damage. Some men successfully use toys designed for “p-spot” stimulation as well; but it’s important to ensure that any instrument used in prostate massage has a non-slip handle and a broad base that prevents it from becoming lost inside the body. Using an object not intended for insertion could have serious health side effects.

External massage is less invasive and more comfortable for some men, especially those who feel as though internal massage is taboo. This method involves using the fingers or a massager to rub the prostate through the skin and muscle of the perineum. Some men who have very sensitive prostates find that external massage is more comfortable and effective, while others have trouble getting a response from this method.

Preparation

Both internal and external massage work best after a bowel movement, when the anus and rectum are empty. Men who are concerned about cleanliness during internal massage may wish to use an enema to clean the area completely. Internal massage should never be performed without an appropriate lubricant. Men who wish to use their fingers for prostate massage should ensure that their nails are carefully trimmed and smooth. Those who use a massager or other instrument should make certain that it has no rough edges.

When performed correctly, prostate induced ejaculation can decrease the risk of prostate cancer symptoms, enlargement of the prostate gland, and clogging. It often helps relieve discomfort in men who already have a prostate problem. It can also do a lot to help men have a more fulfilling sexual relationship. This technique is natural, healthy and non-harmful to the majority of men, making it a good choice for anyone who wants to ensure lifetime prostate health.

May 08

Massage and the Healing Power of Human Touch

Massage used to be considered simply a way that one can pamper themselves and forget about their troubles for an hour while relaxing to spa music. However, over the past few decades, massage is coming to be recognized as a real natural healing conduit for a variety of ailments.

Regular massage therapy sessions have been shown in studies to not only reduce anxiety and depression, but also to significantly relieve pain. People who have suffered chronic pain from nerve damage or arthritis have reported a great improvement in their pain when receiving regular massages. Many even say that they were able to reduce their pain medication.

People who suffer from fribromyalgia have noticed tremendous relief from regular massage. Fibromyalgia is a chronic condition that affects the nerve pathways and results in almost constant pain in the joints and muscles. The medical community is still somewhat baffled when it comes to this illness.

As a result, unfortunately there are not a lot of effective medications or therapies. Thus, fibromyalgia patients often resort to therapeutic massage for the relief of their symptoms. They report significant improvements when getting regular massages.

Massage is even being recognized by the traditional medical community as a means for everything from pain relief to stress relief. Hospitals have started to make it a regular offering in their recovery therapy, and many doctors are now referring patients to licensed massage therapists for what ails them.

Massage has a profound effect on the brain’s activities as they relate to mood and stress levels. Subjects who have received massage tested high in their levels of dopamine and seratonin and lower in the stress hormone cortisol. This explains the relaxed, angst free feeling one feels when they are exiting the massage room.

Women who receivd regular massages report that it helps with PMS symptoms. Carpal tunnel sufferers also claim that it helps ease their pain and improve the mobility of their fingers. Patients who experience insomnia even report that regular massage helps them to sleep through the night without interruption.

You can see how regular massage can have a sort of domino effect on your health. By simply raising your “feel good” chemicals and lowering your stress and depression chemicals, it causes a chain reaction of good stuff to occur in your body.

It even can influence the choices you make about the food you eat, your exercise regimen, how you treat others, and how you feel about yourself. This is all due to the hormones and chemicals that it helps to release in the body. Massage tends to increase feelings of well being, happiness, and contentment. This transcends into every other facet of your life.

When you feel good, you eat well. When you sleep well, you tend to feel much better, more energetic and lively throughout your day. Massage has a profound impact on your life when you utlilize it on a regular basis. Not to mention, it just plain feels good after a long and stressful day at work!

Apr 07

Health Massage Chairs

Many of us are concerned with our health and well-being. We know it is important to exercise regularly and to follow a balanced diet. One part a health which is often overlooked is recovery and recuperation. Our ability for our body to rebuild and heal itself is an important aspect to our overall health. Massage therapy is used extensively to help soothe relieve and invigorate the body. Now, with the introduction of technology we are seeing more therapeutic health massage chairs on the market.

Massage therapy is experiencing a growing trend. Many people are realizing that they must do more than just exercise and have a balanced diet. The body itself needs time to recover and to recuperate. One method to assist the recovery and recuperation process is with massage therapy. Massage therapy helps to relieve tightness and deeply penetrate through the muscle tissue. Technology is now making available therapeutic health massage chairs which offer a range of different relieving therapies.

Shiatsu massage is a famous Japanese technique. It stimulates the acupoints of the body to unblock the flow of energy. A wellbeing recliner has the capability to scan the back to identify your acupoints. Shiatsu also massages vigorously the muscles for thorough and comprehensive relief.

Deep tissue massage is the treatment preferred by professional athletes. Their bodies demand greater relief due to the stresses put on the muscles. Deep tissue massage penetrates all the way through the muscle and soft tissue areas to provide thorough relief. Many health massage chairs offer deep penetration to provide thorough relief of stiff muscles.

Reflexology massage can trace its roots back to the ancient Egyptians. Reflexology uses the stimulation of different parts of the feet to relieve and relax the major organs of the body. Many people are fond of getting reflexology foot massage to relieve their feet as well as their entire body.

Swedish massage is an invigorating technique to relax and relieve soreness in the body. Swedish massage consists of six distinct movements. Many wellbeing recliners have technology to replicate the different motions that comprise Swedish massage.

Health massage chairs are being used to help relieve back pain. Many people suffer from stiffness in the lower back. Health massage chairs have a variety of different movements such as rolling, percussion and kneading to relieve the lumbar area.

Some people suffer from chronic pain such as fibromyalgia. Fibromyalgia does not have any cure. Sufferers must deal with the chronic pain. Wellbeing recliners have been indispensable for some people to find frequent and regular release of stiffness.

Health massage chairs are now being designed with a zero gravity position. Zero gravity position is used to better distribute the weight of the body across the entire back. Typically, the weight of the body is absorbed by the spine. By reclining to certain angles in a wellbeing recliner, you can relieve the pressure off of your back.

There are various brands of health massage chairs. Some of the top brands are Panasonic, Omega and Sanyo. These companies integrate many therapeutic treatments into each of their models of wellbeing recliners.

Technology is making it an exciting time for those of us with lingering ailments. Many people are frustrated at having pain spasms or flare ups. Health massage chairs help to relieve these issues as they arise. Complete your total health picture by integrating the recovery and recuperation process into your routine. Health massage chairs provide a range of different therapies to help you recover and recuperate.

Mar 09

Tantric Massage Health Benefits

We all know that massage feels good and most of us know that Tantric massage feels even greater, but are there any Tantric massage health benefits?

The short answer is “yes,” the Tantric massage comes with many health benefits for men and women and is one of the reasons of its growing popularity. During the Tantric massage sessions there are no “restricted zones,” like in the traditional western massage, therefore deriving sexual pleasure is not only expected, but also welcomed. Even though orgasm is not the main goal, the receiver has his or her senses awaken and their sexual energy channeled in the best possible way. A good, and perfectly given Tantric massage improves the blood circulation, helps men and women that suffer from high blood pressure, and results in stress reduction.

This ancient art is also one of the best forms of relaxation, which leads to sound sleep; sex is the nature’s best “sleeping pill,” but when combined with the intimate touch of a partner or gentle therapist, its powers are multiplied. Studies have proven that people with sleeping disorders benefit greatly from massage sessions and report sounder sleep patterns after only a few of them.

Another group of Tantric massage health benefits relates to life longevity – men that have regular sex can live up to ten years longer and are also far healthier than their peers, who have sex only once a month or less often. The great benefits of sex have been proven beyond doubt and explained by the hormone release, which happens during and after an orgasm. These hormones not only make us feel happy, but their release plays a vital role for our health and contributes to muscle, bone, and hair growth.

Other direct Tantra massage health benefits are lowering the cholesterol and improving the good/bad cholesterol ratio, which greatly reduces the risk of heart attack. Men, who receive tantra massage regularly also derive an enormous benefit since they are far less likely to suffer from benign prostatic hyperplasia and this is one health condition that affects approximately half of all men that are 60 years of age or older and can severely impact their quality of life. Having regular sex and regular ejaculation has proven to keep the prostate from enlarging and causing all the signs and symptoms that BPH comes with.

The mental health of the Tantric followers also strengthens with time and they are less likely to experience anxiety attacks or have higher stress levels. This, in turn, leads to greater quality of life, improved work performance, healthier relationships, and greater fulfillment. This is direct benefit from the sensual massage sessions and the intimacy between the giver and the receiver.

This is only a small list of the possible Tantric massage health benefits and there is little surprise that thousands of men and women want to learn more about this wonderful and ancient art!

Feb 06

Infant Massage – Health Benefits and Techniques

Traditional medicine in ancient India also known as ayurvedic medicine introduces the use of infant massage. Since then, it became popular in many cultures such as Europe, Africa, Latin America and Asia. Like a typical massage, babies may enjoy the same healthful benefits such as healthy circulatory system, releasing emotional stress and others. Aside from its healthy and physical benefits, parents and their child have the opportunity to bond and share love with each other.

Furthermore, International Association of Infant Massage or IAIM said, doing a regular baby massage helps in giving better sleep, promoting better digestion, boost the immune system, and aids in producing a hormone called oxytoxin. Oxytoxin is a hormone that is use as a pain reliever and gives a calming effect on people. Keep in mind that you must use only light pressure when massaging your babies and you also have to make sure that it is not too light that might tickle your baby. When massaging the smallest areas, use only your fingertips.

Make sure that your hands are clean before you begin the massage. Wash your hands with safe and natural soap that contains non toxic formula that gently cleans and moisturizes the skin. Choose an enclosed room where the air is easily circulated and gently place your baby on a safe blanket or mattress. Talk to the baby in a loving and comforting voice before you start the massage.

Remember to use edible oil to get rid of friction. You can use olive oil or sunflower oil in order to your hands run smoothly over the baby’s skin. Always use non toxic oil because the baby might ingest it when he puts his hands to his mouth. Avoid using oil that is nut based like peanut oil because it may cause allergic reactions to baby’s sensitive skin. Remove your jewelry before doing it and rub the baby in a way that your nails don’t scratch the skin.

A foot massage is very relaxing therefore start with the feet. Start it by giving soft pressure on each toe, then the foot and back to the toes again. Massage gently all the toes and apply circular movements at the heels. Giving a foot massage can normally help reduce stomach pain for babies.

Then move to his legs. Massage each leg with your hands as you press his thighs gently. Slightly bend the legs and knees pressing the thighs gently against the body as you move to the belly. Make a circular way as you massage the stomach. Keep in mind that the genitalia area is not included from the massage. Caress the abdomen as you move your hands clockwise. Don’t use much pressure on this part of the massage because it can cause difficulties with his bowel movements.

Next is massaging his head. Touch his forehead gently followed by the temples and the base of the cranium. Then next are the eyebrows and eyelids, nose, cheeks, the area around the mouth and the ears and the surrounding area.

Lastly is massaging his back. Turn the baby around and start to caress him with large yet slow movements that include his neck, head, back and legs in one direction. Use your fingertips with circular movements as you give him soft strokes on his shoulders and back. Don’t massage the spinal cord, just put your hands and let the baby feel the warm from your hands. Keep in mind that the baby’s spine is more sensitive than adults.

Make infant massage an everyday treat for your baby. It is more ideal if you do this after his or her bath. By doing so, it would help your baby relax and sleep better.

Jan 08

Massage Chairs – A Healthy Alternative to Massage Therapy

It is interesting when talking with people on the massage therapy. Most people consider massage as a luxury therapy; however, thousands of people see satisfying results with more affordable options such as massage chairs.

These chairs use techniques and therapies that have been given as a natural curative for headache and bodily pain that have been developed since ancient times. These methods have been clarified and improved over 1000s of years. Many massaging chairs offer custom tailored massages based on these techniques and provide powerful pain and stress relief.

When your body has less stress, your overall sense of wellbeing is improved. They help reduce pain and stress by increasing circulation and blood flow throughout the muscles and vital organs. Many types of stress commonly found in modern times are psychological. We tend to focus on the payment of rent or change of employment. This type of uncertainty of the causes of our mind to become anxious. Stress can cause an accumulation of this tension in the body. The body begins to become out of balance.

We need to find an output for counter this stress accumulates. Otherwise, the body is affected negatively the means. Massage therapy offered by massage chairs can help relief overall anxiety and stress levels. And many people have turned to massage therapy as a natural remedy against the pain, stress and for overall relaxation. Using this type of treatment offered by many chairs will help to relieve and appease the muscles, joints and tissue soft areas as well as the mind.

However, the key for massage health benefits is to receive on a periodic and frequent basis. Massage chairs [http://www.ishopit.com/2/14424/Massage-Chairs] furnish a practical alternative solution to a massage therapist. The price range can be anywhere between $800 and $3,200 ; however, when compared to the costs of regular treatments in a clinic or spa, the massage chairs often pay for themselves. Additionally, massage chairs save the time and stress of making appointments and traveling back and forth as massage chairs can be easily placed in your own home or office.

Dec 08

How to Become a Massage Therapist – Professional and Successful

Do you believe in or enjoy high level of personal interaction and helping people, while also gaining fantastic earning potential? This is the perfect article for all you folks who consider becoming a massage therapist.

The main aim of the professional therapist is to help people by relieving them from pain, stress and healing injuries. To gain an in-depth knowledge about various massages and the stress relievers, get yourself several massages done. You will have an opportunity to observe the best techniques used and its importance.

There are many things that you need to consider and study aspects of to become a professional massage therapist. Let us review them:

• First of all find out the reason out on why you want to become a massage therapist.
• Therapists need to be very patient and understand the concern of each person who chooses to get a massage done.
• Ethical physical and mental guidelines of the profession.
• Try and communicate with the massage therapists that you already know and get a mentor, who can help you in building the strong foundation
• Do several researches on massage and its therapies and various types of massage that are known
• Consider the specialty massage that interests and comforts you, be it relaxation massage, sports massage, Swedish massage or deep tissue massage

There are various schools that offer complete training program. Choose a suitable school that leads to certification and the one that abides by your jurisdiction’s licensing requirements. Most of these professional schools also offer financial assistance like federal student loan. These schools require a minimum high school degree and also a personal interview before the selection.

The other advantage of these schools is that they organize internships with a local massage practice, so that you earn a valuable amount of practical experience. Depending on your choice of specialization study, the schools will also award a specialty certification or a degree. Once this is done, try and take this education to the next level by getting yourself enrolled into an Associate Degree of Occupational Studies (AOS) in Massage Therapy. This program will throw more light into the advanced concepts and techniques used in medical massage, energy healing and many more. This associate degree will qualify you to service in all areas of massage- both clinical and medical.

Additionally, there are several other ways to enhance professional growth of a massage therapist by researching and reading books on new techniques, types of body work and volunteer massage services to others. This is one of the great methods to initiate in building customers to get practical skills. Volunteer customers may include family, friends or even community organizations in your own area.

This is some of the basic information required to grow as a successful massage therapist. This profession takes the ability for working and interacting with people, however the end result is a rewarding career in a massage therapy. An acquaintance with professional, jurisdictional education or licensing requirements and the right guidance is the key to successful massage therapist. Continuous enhancement and improvement in terms of education, practice and structuring qualifications will not only uphold that success but will boost and amplify it. This career depends on your commitment and your obsession for massage, health and healing.

Nov 08

Health Massage

In recent times, many people use health massage to console their bodies from mental and physical pressure bestowed upon them. There are many kinds of health massages available; one must go with the one that suits them the best. Health massage solves many physical problems as well as emotional relief is also provided. The basic objective of the massage is to help the body heal the ache pains and increase the efficiency and have a feeling of well-being.

Reason for opting for massage is strongly recommended and opted by many are that when muscles are overworked, waste materials like lactic acid collects in the muscle and causes stiffness and tremendous pain. Health massage releases from such muscle pains and provides a comprehensive boost to the circulatory and immune system. With the usage and benefits to many people, this has been included in many existing health systems and different techniques have been introduced to give maximum benefit to the customers.

In United States, many people count massage therapy as a complementary and alternative medicine (CAM). Massage therapy embraces many different techniques. The massagers use their hands and fingers to run the muscles and other tissues to stimulate energy in the hand. They might also use their forearms, elbows and feet depending on the type of massage you opt for.
Few types of massage therapies available are: Swedish massage – use long strokes in kneading style plus some circular motion and tapping to provide relief. Deep tissue massage and aromatherapy are also available to solace the body.

For a massage, a soothing environment is a must and a spa provides a very calm and healthy environment for all its clients. We also have a massage for pregnant ladies to help then reduce back ache and leg cramps.

Massages helps to solve the following problems:

• This massage helps to reduce anxiety, remove depression
• It can relieve body pains
• It can help in gaining or reducing pains (tell this to the massage therapeutic).

Oct 09

Supplements for Health, Fitness and Longevity Include a Range of Chinese Teas

Tea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied extensive tea-drinking. Tea use for medicinal nutritional, health, fitness and longevity purposes is determined via the ‘Wuxing’ or 5 Elements School system underpinning (TCM) Traditional Chinese Medicine, Acupuncture, Massage, Health Qigong, Feng Shui, Keep-fit, Wu-Shu-Kung Fu, Chinese herb-use and more.

Chinese tea, purchased in boxes of sachets or in delightful crystallised blocks involves an astounding number of forms tastes, textures, herbal and nutritional ingredients. Applications-including for health, youthfulness and longevity are guaranteed by the long history of TCM. The history of the 5 Elements or ‘Wuxing’ is longer still.

Drunk at home or work Chinese tea is delightful. Consumed at Tea Houses like ‘Up Tea!’ situated in Little Newport Street is London’s Chinatown such tea-drinking can be a delightful experience.

Tea, Health and the Wuxing

The 5 Elements School ‘Wuxing’ links each of the body’s 5 major internal organs (and much more) to Elements as follows: spleen (Earth) lungs (Metal) kidneys (Water) liver (Wood) and heart (Fire). The Wuxing is a proven internal and external balancing health-system. Many teas involve remedies to cure or prevent common complaints, or encourage optimum health, youthfulness and longevity springing from the 5 Elements system still in popular and official use today.

INSTANT CHRYSANTHEMUM BEVERAGE (ju hua cha)

This chrysanthemum tea comprises 45% dried flower extract crystallised upon 55% cane sugar. Chrysanthemum tea treats irritation and inflammation in the lungs, nasal passageways and throat via its anti-bacterial, anti-fungal and anti-viral properties. It also encourages improved vision and helps to cleanse the liver in particular.

Wuxing Students learn how eyes and liver are inter-connected, correspond to the Wood Element and can be both naturally nourished by ju hua cha. They also practise 5 Elements Qigong routines with similar effects.

TIEN-CHI (Heaven Energy) GINSENG FLOWER TEA (ren shen cha)

Tien-chi Ginseng (Panax pseudoginseng) ginseng tea variety from southwestern China is mainly cultivated in Yunnan and Guangxi Provinces. Tien-chi plant root is used as a health product for regulating blood circulation. The flower functions as a heat clearing and toxin cleansing herb used to reduce inflammation, feverish feelings, skin eruptions and sore throats.

XIAMEN GREEN TEA (lu cha)

Green tea stimulates the heart in particular, aids digestion and banishes fatigue. Encouraging the body to metabolize more fat and thus much used in dieting and slimming, green tea also encourages longevity and general bodily detoxification.

However as it slightly inhibits iron-absorbption from the diet, green tea should be avoided by anaemia sufferers and women during their menstrual period

JASMINE FLOWER TEA (mo li hua cha)

There are several distinct jasmine tea varieties including green, jade or black. Good for oral hygiene and palate cleansing (before after or during eating) Jasmine tea’s highly aromatic soothing nature also stimulates digestion, encourages relaxation and helps prevent insomnia.

MORNING STAR GINGER BEVERAGE (sheng jiang cha)

Ginger tea stimulates and balances the activity of the heart, lungs and spleen in particular and assists the balanced functioning of the 5 major internal organs as a system in a tonic fashion. Its anti bacterial properties also make it a popular cold and flu remedy.

LUO HAN GUO EXTRACT TEA (luo han cha)

Luo Han Guo (luohanguo) aka ‘Monk Fruit’ (one of many longevity links) is member of the Gourd Plant Family and a fruit well-known for its sweet taste. Luo han cha. It is also well-known medicinally for treating coughs and sore throats and also encouraging longevity. Luohanguo has more recently been developed into a low-calorie sweetener.

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When prepared this tea, dark brown and toffee-tasting, can be drunk hot or cold.

CHONG JI 5 FLOWERS TEA (wu hua cha)

This blend of 5 Chinese medicinal herbs cleans away internal heat, encourages diuresis and detoxification. It can also be used to treat sore eyes, sore throats, dysentery and constipation. Delivered concentrated upon cane sugar crystals it has a pleasant caramel taste

Overall

Drinking Chinese Tea in accord with Elements theory enhances health, youthfulness and longevity in many related ways. 5 Elements Qigong provides internal breathing and external massage routines towards the same ends.

The above brands and types of tea are readily purchaseable at your local Chinese Supermarkets the teas’ Chinese names appear in brackets. They are all inexpensive, represent tremendous value for money, are the real thing and offer the true ‘thrill of the swill’!

Sep 09

Why Massage Should Be Your Regular Activity In Life

A massage, in addition to helping one in unwinding after a hard day work, has other benefits as well. It is not only luxury spas and upscale health clubs that provide this therapy. Today, the therapy is also provided in clinics, hospitals, businesses, and even airports. If you want to know more about the different health benefits of massage, here is a summary of its possible health benefits and things you can expect during a therapy session.

What is massage?

The practice of pressing, rubbing and manipulating the skin, muscles, ligaments and tendons is known as massage. The person providing it usually makes use of their hands and fingers, though forearms, elbows and sometimes, even feet are also used in the process. The range of activities provided could include light stroking to deep pressure.

The different types of massage practices available include the following:

Swedish massage: This is a gentle activity that is used in kneading, long stroke, deep circular movements, tapping and vibration that give a relaxing feeling while energizing in the process.

Deep massage: It helps you in any muscle damage resulting from injuries. In this style, lower and more-forceful strokes are used that target the deeper layers of muscle and connective tissue.

Sport massage: The technique used here is similar to Swedish type, and is mostly used to prevent injuries resulting from sport activities.

Trigger point massage: this style deals with tight muscle fiber formation in muscles after overuse or injuries.

Benefits of massage

Massage acts as a complementary and alternative form of medicine. The practice is gaining wide acceptance along with standard treatment for different medical conditions and situations. Studies conducted on the efficacy of massage shows its effectiveness in reducing stress, muscle tension and pain. Although a comprehensive research on the many benefits of massage has yet to take place, however it is found to be helpful for the following health conditions:

  • Anxiety
  • Fibromyalgia
  • Digestive disorders
  • Headaches
  • Myofascial pain syndrome
  • Insomnia related to stress
  • Paresthesias and nerve pain
  • Sports injuries
  • Soft tissue strains or injuries
  • Temporomandibular joint pain

In addition to the specific conditions, many people enjoy the activity as it provides a sense of caring, comfort, empowerment and building deep connections with the person providing it.

In spite of its many benefits, the therapy is not an alternative to regular medical care. Let your personal physician know that you are trying this activity and make sure to follow whatever treatment your physician recommends you to follow.

Risks of massage

Although the act has its own health benefits, but it may not be suitable for the following:

  • Burns, open or healing wounds
  • Intake of blood-thinning medication
  • Deep vein thrombosis
  • Severe osteoporosis
  • Fractures
  • Severe thrombocytopenia

Consult your doctor about the pros and cons of this therapy before going through the process, more so if you are pregnant or have unexplained pain.

There are some massages that may make you feel a bit sure the next day. However, it should not be uncomfortable or painful. If after undergoing the act, some part feels painful, speak up about it right away. Serious problems usually happen from the application of too much pressure during the process.

There are certain situations when undergoing therapy may result in:

  • Internal bleeding
  • Temporary paralysis
  • Nerve damage
  • Allergic reactions to oils or lotions used during the process

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